What is Reiki?
Reiki is an Japanese healing technique that utilizes the universal life force energy for healing through connection of breath and intention. Reiki is both a hands on and hands off practice that has been proven to lower stress levels and blood pressure. After a session, clients have reported their physical pain levels going from an 8-9 to a 1-3, or going away completely. Clients have also reported gained mental clarity days following a Reiki session. Each session will be different, and is felt differently by each client.
Wellness Blog
This blog is a place I share the wisdom I am learning. Topics will range from Reiki, Ayurveda, the Chakras, Nutrition, and more. I hope you enjoy embarking on this journey with me.
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The information written in this blog will evolve. I will update it to my furthest knowledge and highlight information as it changes.
You are the
Medicine
Yoga
Many of us recognize Yoga through the asanas, otherwise known as physical postures. While this is an important path of yoga, it is just touching the tip of the iceberg. Yoga is an ancient practice of connecting with our mind-body-spirit.
There are many paths within yoga. In Ashtanga Yoga, there are eight limbs:
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Yamas (Moral Restraints)
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Niyamas (Spiritual Observances)
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Asana (Physical Postures)
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Pranayama (Breathing Techniques)
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Pratyahara (Sense Withdrawal)
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Dharana (Concentration)
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Dhyana (Meditation)
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Samadhi (Bliss, Enlightenment)​
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I offer group Yoga classes at Chuze Fitness, Loveland and also private Yoga classes.
